About

1-2-3 Wellness was started by educators and doctors to help people thrive.

Our mission is to empower individuals to spread wellness within themselves, their communities & across the globe.

✅ We believe that many of societies problems can be traced back to the fact that people’s brains and bodies are stressed and their stress “spills out” into the world.

✅ We believe that schools haven’t been given the “right tools for the job” in the past.

✅ We believe in a future where teachers and students have the tools to cultivate calm and are excited to come to school.

✅ We believe that the future of education is personalized and inspiring.

✅ We believe that educators deserve tools to support the WHOLE child.

✅ We believe in a future in which everyone feels safe and equipped to successfully manage their emotions and needs along the way.

✅ We believe that YOU are here for a reason and we can’t wait to work with you!

Sounds good, but how?

Much like brushing our teeth 2x daily helps us brush off tartar and plaque, the program’s research-based daily wellness practices empower users to “brush off stress” 2x a day and learn personalized ways to excel in school and beyond.

Students AND adults are guided to perform research-based, simple, yet powerful wellness checks that prime their brains for learning. Next, they can choose from a wellness library that is personalized to their unique needs. Every participant, youth and adults, learn what helps them access calm and centeredness in different situations.

With stress, depression and related challenges on the rise, schools and other organizations deserve an inspirational, transformative program to support all stakeholders in developing lifelong skills related to health, happiness & well-being.  

So many kids- and adults- are suffering silently.

Other kids are suffering “out loud” meaning they act out through behavioral issues because they don’t have the tools to process their outward challenges and/or inner worlds in healthy ways.

1-2-3 Wellness empowers students and educators to reap a powerful cascade of benefits related to attendance, emotions, behavior, resilience, academics and more

What resources do schools get?

1-2-3 Wellness schools receive a powerful suite of resources and support including:

  ✅ A powerful wellness-toolkit with dozens of wellness tools

✅ User-friendly video courses supporting adult wellness

✅ Access to our powerful app that helps ALL stakeholders build healthy habits and learn personalized strategies for how to process emotions in healthy ways

✅ Electronic resources including research-based workbooks

✅ Lesson plans for Elementary, Middle and High School students

✅ Student e-workbooks aligned with lesson plans which guide ALL students to create their own, personalized self-care plan

✅ Learning workshops and virtual coaching

Questions?

Contact us at info@123wellness.org