Welcome to the 21-day Self Care Challenge!
You deserve the cascading benefits of 1-2-3 Wellness which will ripple into different aspects of your life!
To begin, please click the green button above to download your e-workbook and save it to your desktop. For best results using the e-workbook, we recommend downloading the FREE version of Adobe Reader. Your workbook corresponds to the videos below. This 21-day Self-care Challenge is offered for you for FREE thanks to your school district or organization. Each of the 21 videos is about 5 minutes. A short “challenge” is offered after each video that corresponds with your workbook.
Optional: 1-2-3 Wellness is proud to partner with the University of California, San Diego and Lindenwood University to offer you the option of earning three graduate credits. If you would like to earn graduate credit for participation, you are responsible for the course/grad credit fee and assignments listed on page 6 of your workbook. Interested educators can visit Credit4teachers to register and pay for the “1-2-3 Wellness video course”. All fees, including University fees, are included and you can coupon code “123school” as an added bonus.
Enjoy cultivating self-care with the videos below!
Your Wellness Vision (4:43)
Mindfulness, SEL, Self-Care & YOU (5:07)
1-2-3 Wellness: Creating Mindful Habits (8:14)
*Congratulations, you’re ready to begin using the powerful 1-2-3 Wellness APP to build daily wellness habits. Access the app via Clever or by logging on with your work/school email at app.123wellness.org
Your Wellness Library (5:08)
Your Purpose as a Guide (4:22)
Your Thoughts are Powerful (4:58)
Your Best Self (3:42)
Healthy Thoughts (2:43)
Mindful Now (4:15)
Optional Guided Meditation: Thought Stream
Processing Emotions in a Healthy Way (4:14)
Emotions and the Brain (2:55)
Self-Compassion (3:18)
Appreciation (3:04)
Reflect and Breath (2:33)
Optional Guided Meditation: Body Scan
Stress Mindsets: Creating Wellbeing (2:57)
Simple Movements (5:36)
Your Self-Care Plan (3:09)
Awesome job creating your personalized self-care plan! If you look in your 1-2-3 Wellness workbook, you’ll notice that all of your self-care insights have populated together for one cohesive, personalized self-care plan. You can draw upon and revisit your plan to support your well-being the rest of your life :)
Also, more good news! 1-2-3 Wellness offers INCREDIBLY powerful tools which empower students to create daily wellness habits with benefits for academics, behavior, attendance and more!
A. You and your students are invited to use the 1-2-3 Wellness app 2x a day (once in the morning and once in the afternoon). The app can be accessed via Clever and/or via app.123wellness.org
B. Use the data from your app to learn what helps you and your students to successfully navigate different emotions
B. The 1-2-3 Wellness school resources library includes lesson plans, e-workbooks and more to guide you and your students. Please note that in your resources library, you will find posters. Please print one and hang it on your wall.
Videos 18-20 below are a bit outdated since the app and lesson plans are designed to guide your success with students. So please free to watch videos 18-20 for ideas OR jump to video 21 if you’d like!
Teaching 1-2-3 Wellness to Your Kids/Students (4:00)
Laying the Foundation for Student Success (4:11)
AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32)
Celebration and Conclusion (3:00)
Bonus: A Few Bloopers: Laughter is Key :) Bloopers