Welcome to the 21-day Self Care Challenge!
You deserve the cascading benefits of 1-2-3 Wellness which will ripple into different aspects of your life!
To begin, please click the green button above to download your e-workbook and save it to your desktop. For best results using the e-workbook, we recommend downloading the FREE version of Adobe Reader. Enjoy!
Your Wellness Vision (4:43) Your Wellness Vision (4:43)
Mindfulness, SEL, Self-Care and YOU (5:07) Mindfulness, SEL, Self-Care & YOU (5:07)
1-2-3 Wellness: Creating Mindful Habits (8:14) 1-2-3 Wellness: Creating Mindful Habits (8:14)
*Congratulations, you’re ready to begin using the powerful 1-2-3 Wellness APP to build daily wellness habits. Access the app via Clever or by logging on with your work/school email at app.123wellness.org
Your Wellness Library (5:08) Your Wellness Library (5:08)
Your Purpose as a Guide (4:22) Your Purpose as a Guide (4:22)
Your Thoughts are Powerful (4:58) Your Thoughts are Powerful (4:58)
Your Best Self (3:42) Your Best Self (3:42)
Healthy Thoughts (2:43) Healthy Thoughts (2:43)
Mindful Now (4:15) Mindful Now (4:15)
Optional Guided Meditation: Thought Stream
Processing Emotions in a Healthy Way (4:14) Processing Emotions in a Healthy Way (4:14)
Emotions and the Brain (2:55) Emotions and the Brain (2:55)
Self-Compassion (3:18) Self-Compassion (3:18)
Appreciation (3:04) Appreciation (3:04)
Reflect and Breath (2:33) Reflect and Breath (2:33)
Optional Guided Meditation: Body Scan
Stress Mindsets: Creating Wellbeing (2:57) Stress Mindsets: Creating Wellbeing (2:57)
Simple Movements (5:36) Simple Movements (5:36)
Your Self-Care Plan (3:09) Your Self-Care Plan (3:09)
Awesome job creating your personalized self-care plan! If you look in your 1-2-3 Wellness workbook, you’ll notice that all of your self-care insights have populated together for one cohesive, personalized self-care plan. You can draw upon and revisit your plan to support your well-being the rest of your life :)
Also, more good news! 1-2-3 Wellness offers INCREDIBLY powerful tools which empower students to create daily wellness habits with benefits for academics, behavior, attendance and more!
A. You and your students are invited to use the 1-2-3 Wellness app 2x a day (once in the morning and once in the afternoon). The app can be accessed via Clever and/or via app.123wellness.org
B. Use the data from your app to learn what helps you and your students to successfully navigate different emotions
B. The 1-2-3 Wellness school resources library includes lesson plans, e-workbooks and more to guide you and your students. Please note that in your resources library, you will find posters. Please print one and hang it on your wall.
Videos 18-20 below are a bit outdated since the app and lesson plans are designed to guide your success with students. So please free to watch videos 18-20 for ideas OR jump to video 21 if you’d like!
Teaching 1-2-3 Wellness to Your Kids/Students (3:11) Teaching 1-2-3 Wellness to Your Kids/Students (3:11)
Laying the Foundation for Student Success (4:11) Laying the Foundation for Student Success (4:11)
AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32) AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32)
Celebration and Conclusion (3:00) Celebration and Conclusion (3:00)
Bonus: A Few Bloopers: Laughter is Key :) Bloopers