Welcome to the 1-2-3 Wellness Experience!
You deserve the cascading benefits of 1-2-3 Wellness which will ripple into different aspects of your life!
To begin, please click the green button above to download your e-workbook and save it to your desktop. For best results using the e-workbook, we recommend downloading the FREE version of Adobe Reader. Enjoy!
Your Wellness Vision (4:43) Your Wellness Vision (4:43)
Mindfulness, SEL, Self-Care and YOU (5:07) Mindfulness, SEL, Self-Care & YOU (5:07)
1-2-3 Wellness: Creating Mindful Habits (8:14) 1-2-3 Wellness: Creating Mindful Habits (8:14)
*You’re invited to download helpful resources:
You can download this audio to help guide you through the 1-2-3 Wellness practice.
*Please note that schools that purchase the schoolwide program gain access to a suite of powerful resources to support students too (Cutting edge app, Lesson plans, Student workbooks, etc). Please let us know if you have questions.
Your Wellness Library (5:08) Your Wellness Library (5:08)
Your Purpose as a Guide (4:22) Your Purpose as a Guide (4:22)
Your Thoughts are Powerful (4:58) Your Thoughts are Powerful (4:58)
Your Best Self (3:42) Your Best Self (3:42)
Healthy Thoughts (2:43) Healthy Thoughts (2:43)
Mindful Now (4:15) Mindful Now (4:15)
Optional Guided Meditation: Thought Stream
Processing Emotions in a Healthy Way (4:14) Processing Emotions in a Healthy Way (4:14)
Emotions and the Brain (2:55) Emotions and the Brain (2:55)
Self-Compassion (3:18) Self-Compassion (3:18)
Appreciation (3:04) Appreciation (3:04)
Reflect and Breath (2:33) Reflect and Breath (2:33)
Optional Guided Meditation: Body Scan
Stress Mindsets: Creating Wellbeing (2:57) Stress Mindsets: Creating Wellbeing (2:57)
Simple Movements (5:36) Simple Movements (5:36)
Your Self-Care Plan (3:09) Your Self-Care Plan (3:09)
Awesome job creating your personalized self-care plan! If you look in your 1-2-3 Wellness workbook, you’ll notice that all of your self-care insights have populated together for one cohesive, personalized self-care plan. You can draw upon and revisit your plan to support your well-being the rest of your life :)
The schoolwide program offers powerful resources like lesson plans, student workbooks and our game-changing app.
Please note that we HIGHLY encourage talented educators like yourself to speak with your principal about bringing the research-based 1-2-3 Wellness program to your school if you haven’t yet had the opportunity. Benefits relate to attendance, behavior, academics and more. If you and your principal are interested in learning more about bringing the powerful suite of resources to your school, please send us an email at info@123wellness.org. We can even offer you a free trial since you took this course. Thank you!
Teaching 1-2-3 Wellness to Your Kids/Students (3:11) Teaching 1-2-3 Wellness to Your Kids/Students (3:11)
Laying the Foundation for Student Success (4:11) Laying the Foundation for Student Success (4:11)
AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32) AAA Healthy Habit: Anyone. Anywhere. Anytime. (4:32)
Celebration and Conclusion (3:00) Celebration and Conclusion (3:00)
Bonus: A Few Bloopers: Laughter is Key :) Bloopers